This weeks guest post is by Emily Walsh. She is a cancer advocate and outreach coordinator for the Mesothelioma Cancer Alliance. Emily is passionate about helping cancer patients find ways to integrate holistic therapies and address the mental and emotional aspects of the disease, as well as the physical.
Emily’s struggle with cancer has taught her how to lead a healthy, balanced, fulfilling lifestyle, and she has been gracious enough to offer an article passing on some of her wisdom. The lessons she has learned can be applied by all of us to enrich our own lives – check out her site for more life advice by clicking here.
For many people, a cancer diagnosis is the worst thing that has ever happened in their lives. It seems that one minute you are a vibrant and healthy person with a life full of possibilities, and the next you have been given a death sentence. However, you should know that a cancer diagnosis does not have to mean the end of your life! You don’t have to sit and wallow in misery as you deal with your diagnosis and treatment. There are things that you can do in order to make sure that you are living the best life possible, and all of these things start with you and your attitude about yourself.
HealthyWomen.org points out that, while having family and friends around to lend an encouraging word or a shoulder to cry on is helpful, it is also important for you to know what you can do for yourself in order to cope with what happens after a breast cancer or mesothelioma diagnosis. Two of the most important things that you can do to take care of yourself are eating well and exercising. Though food and the gym may be the last things on your mind, it is important to realize that keeping a healthy body will not only help ease the physical pain that you may experience during treatment, but it will also help your mental state by keeping fatigue and depression at bay.
One other thing that you can do after something as seemingly devastating as a mesothelioma prognosis is to make time for yourself. Whether you want to do some quiet thinking, go shopping, or spend time walking around the neighborhood park, it is vital to make sure that you set aside some time to do the things that make you happy. One thing that may help you do that is to create a daily or weekly schedule that will incorporate your favorite activities. Though your family and friends may wonder why they can’t tag along, you don’t have to feel guilty about wanting or needing time to yourself.
It is imperative to remember that, while you need to do things that will keep you healthy and happy, you don’t have to figure it all out on your own. Talking to family and friends who are willing to listen to you can help you to recognize any negative feelings you may have. Furthermore, working with a life coach can help you to understand those negative feelings and get you on the path to a more enjoyable life. Knowing how to manage your time, your health, and your feelings so that you achieve total balance in your life is the key to being happy and staying happy. Find a life coach that will help you achieve the balance you are searching for, and discover how to live a life full of contentment.
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